It’s been a while since I last posted. I give my workshop at RiverValley on next Tuesday.. am nervous and excited. I have also created a new workout. I am calling it poetry in motion, it’s really fun. I’ll post about it later. My husband noticed I am getting more toned.. so that is more proof the workshop is working. I feel good about where it is going. I have even come up with a line of direction of overall success for anyone… lean into it.. then stay a while.. til you can dance.. will add more to that later too. It fits with neuroplasticity..
I have to thank a blue man group video for turning me onto that. glad you are here. peace, kandy