So..pressing against that ugly force of erasing..Here goes..
Onward to learning to do “Poetry In Motion”..While sitting, after cat stretch, turning, bending, stretch and stay, and gentle or consistent rocking.. now experiment with arm movements…from simple gym movements like row machine rowing.. to ballet moves.. to copying moves of “Dancing With The Stars”..you explore which moves feel good and right for you right now..lean into your strengthening and stamina.. If you have ever painted a ceiling.. you know how much work arm work can do for your heart, muscles and blood flow.
Anyone can do these moves,, even the bedridden.. and moving just your arms does move blood flow. which increases oxygen, which gives energy and makes us feel great. peace..Kandy..I am glad you are here.