Part Five..Rocking For Energy

Today..we move towards “Poetry In Motion” by one simple action. Stand and rock. To do this..simply stand for 15 to 30 minutes and rock back and forward..switching which leg is in front when u get tired..also..rock side to side.alternating the rocking to back and forth when tired. You
can do this to music or watching a show or listening to audio.
Many people rarely move their bodies..this simple act gets blood
flowing and heart working better than sitting..and gets you ready for more movement.
It can be done at your office between clients..blood to brain facilitates better thinking..and better decisions..
Have a great day..I am glad you are here. Kandy


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