Part Six..Poetry In Motion

Today is easy..in spare moments or while watching tv..listening to audio or music..just stand and do arm movements..
Ballet moves..tai chi moves..Dancin with the Stars moves…any move that feels good..
Do it for 5..10..or 30minutes at a time..
Simple way to fit in a fun mini work out..
Lean into it..peace..
I am glad you are here.

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2 thoughts on “Part Six..Poetry In Motion

  1. “Today is easy..in spare moments or while watching tv..listening to audio or music..just stand and do arm movements.”
    >>>

    Yes, even basic things like this help elevate our heart rate and get our circulation going. Every little bit helps. Cheers!

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