Part Seven..House As Workout

Today..notice places around the house that can be an anchor to trigger you to exercise spontaneously throughout the day.. for example.kitchen counter..turn your back ..put hands on counter…do assisted squats..this works out your upper arms..buttocks..and thighs.. Another place..a wall or door is good to do easy wall pushups..out of bath or shower bend and stretch..body is limber from heat..
When you look in mirror..if you don’t like a part of your body..do 20 seconds of isotonics for that body part.
In essence use your house to condition your movements and strength building throughout the day. Peace…I am glad you are here ..kandy.

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