Final Step..Poetry In Motion.

Today..we learn Poetry In Motion…
Standing in an open space..put radio on a music channel you like.start with cat stretches..finding the sweet spot..moving to stretch dance moves of stretch and hold..move to new stretch and hold as you see fit. Add small rocking to each sweet spot as you feel the desire to… then add arm moves..from ballet to slow rhythmic workout moves..
A key is to hear the music..let the sound touch you..let the music move you..as if you were a leaf and music is the wind. Stay slower than usual..really feel the musics effect on your body and psyche..
As you do this..choose the movements that fit you this day , right now..
Start with two to three songs..
The final objective is to move to an hour a day of moving as you wish..as you feel..from stretching only..to rocking only.. to arm movements only..to a full hour of poetry in motion.
Peace..I am glad you are here…Kandy

Advertisements